Are you interested in improving your shoulder mobility?
Do you want to work on your flexibility & active range of motion?
Then this video is for you. Use this 20 minute practice a couple of times a week to see the best results. Get yours by filling in the form:
Sweet and short, you can use this practice as a warm up for other shoulder exercises, or as a stand alone sequence to work on your flexibility and range of motion.
Stretch & strengthen the shoulder girdle and see what benefits it brings to your daily life or exercise.