Thinking of offering yoga classes in your office?

The short online yoga breaks are specifically designed with office workers in mind:

  • Teaching and reinforcing breathing patterns
  • Strengthening the posterior chain
  • Creating space in the front body
  • Activating the core to stabilize the spine
  • Restoring body & mind awareness
  • Offering tools to approach the day refreshed and renewed

Bring wellness to your employees with these short desk-based practices.