Photo credits: Wolfcraft I/O

Welcome to InsPrana Yoga.

Yoga is… many things. You can ask 10 yogis and you’ll get 11 different answers. With that in mind, I want to introduce you to InsPrana.

InsPrana offers online and in person classes filled with physical postures, breath exercises and meditative practices that help you find your center. Bring your life force in, so you can guide your life in the direction you want it to go.

Find and register for your next class on the Schedule page. All the information about pricing, or what kind of classes I offer classes can be found under practical info.

InsPrana contraction | ins·pra·na \ inˈs-ˈprä-nə \
: to ins(pire) prana
: to guide, incite, draw forth, inhale the life force or vital principle that fuels a person
Inspire verb | in·​spire | \ in-ˈspī(-ə)r \
: to influence, move or guide
: to bring about, to incite, to draw forth
: to inhale
Prana noun | pra·na \ ˈprä-nə \
: a life breath or vital principle in Vedic and later Hindu religion

Yoga noun | yo·​ga \ ˈyō-gə \
: (capitalized) a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation
: a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being

InsPrana Yoga way of life | ins·pra·na yo·​ga \ inˈs-ˈprä-nə ˈyō-gə \
: a system of physical postures (āsana), breathing techniques (prāṇāyāma) and meditation (dhyāna) practiced with the intention of guiding, inciting, drawing the life force, to promote physical, psychological and emotional balance