Yoga for CrossFit

Join a yoga class specifically designed with CrossFitters in mind.

This class takes yoga poses and mixes them with functional movement, active & passive stretches and self myofascial release (MFR), in order to help you gain active range of motion (ROM) without sacrificing strength. If you’re not a crossfitter, but want to work on mobility and flexibility, this class is also for you. Don’t let the name stop you from joining 🙂

Register using CrossFit Gent’s app!

What to bring

• Yoga mat (there are mats available in the gym, but I recommend bring your own if you have one)
• Filled water bottle (recommended)
• Blanket (recommended)
• Yoga block & yoga strap