Desk Yoga Break (online)

Join me online for a short mid-week break from your office job.

We’ll do a few poses to release physical tension from working at a desk, and we’ll end with a meditation or a breathing exercise (pranayama) to help ease stress.

This class is accessible to all levels, to be done at your desk, in your working clothing – no special clothing or props required! Stay at your desk, we’ll use the office chair & desk as “props”.