A slow flow yoga class, fit for everyone (beginners welcome). Movements (asanas) and breathing are linked, working the muscles first to then relax deeply in [...]

Join me online for a short mid-week break from your office job. We’ll do a few poses to release physical tension from working at a [...]

Join a yoga class specifically designed with CrossFitters in mind. This class takes yoga poses and mixes them with functional movement, active & passive stretches [...]

A slow flow yoga class, fit for everyone (beginners welcome). Movements (asanas) and breathing are linked, working the muscles first to then relax deeply in [...]

Join me online for a short mid-week break from your office job. We’ll do a few poses to release physical tension from working at a [...]

Join a yoga class specifically designed with CrossFitters in mind. This class takes yoga poses and mixes them with functional movement, active & passive stretches [...]

A slow flow yoga class, fit for everyone (beginners welcome). Movements (asanas) and breathing are linked, working the muscles first to then relax deeply in [...]

Join me online for a short mid-week break from your office job. We’ll do a few poses to release physical tension from working at a [...]

Join a yoga class specifically designed with CrossFitters in mind. This class takes yoga poses and mixes them with functional movement, active & passive stretches [...]

A slow flow yoga class, fit for everyone (beginners welcome). Movements (asanas) and breathing are linked, working the muscles first to then relax deeply in [...]

Join me online for a short mid-week break from your office job. We’ll do a few poses to release physical tension from working at a [...]

Join a yoga class specifically designed with CrossFitters in mind. This class takes yoga poses and mixes them with functional movement, active & passive stretches [...]

A slow flow yoga class, fit for everyone (beginners welcome). Movements (asanas) and breathing are linked, working the muscles first to then relax deeply in [...]

Join me online for a short mid-week break from your office job. We’ll do a few poses to release physical tension from working at a [...]