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Join a yoga class specifically designed with CrossFitters in mind. The class is not just passive stretches, but a mix of functional movement, active & passive stretches and self myofascial release (MFR), in order to help you gain active range …

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Join a yoga class specifically designed with CrossFitters in mind. The class is not just passive stretches, but a mix of functional movement, active & passive stretches and self myofascial release (MFR), in order to help you gain active range …

Yoga For CrossFit Read More »

Join a yoga class specifically designed with CrossFitters in mind. The class is not just passive stretches, but a mix of functional movement, active & passive stretches and self myofascial release (MFR), in order to help you gain active range …

Yoga For CrossFit Read More »