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TZID:Europe/Brussels
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BEGIN:VEVENT
UID:149@insprana.yoga
DTSTART;TZID=Europe/Brussels:20231109T200000
DTEND;TZID=Europe/Brussels:20231109T210000
DTSTAMP:20231014T205034Z
URL:https://insprana.yoga/events/slow-flow-5-2023-11-09/
SUMMARY:Slow Flow
DESCRIPTION:A slow flow yoga class\, fit for everyone (beginners welcome). 
 Movements (asanas) and breathing are linked\, working the muscles first to
  then relax deeply in savasana (end relaxation). Meditation &amp\; breathi
 ng exercises (pranayama) are also a regular part of the class.\n\nRegister
  via the SportQube app!\nWhat to bring to the class?\n\n 	\n\n 	Comfortabl
 e clothing you can move in\n 	A blanket (fleece\, cotton\, ...) - it can b
 e used as a cushion to sit on when folded\, or to keep warm during meditat
 ion or savasana\n 	A warm jacket or sweater\, warm socks: yoga is done bar
 efoot\, but during the warm up and savasana it can be nice to keep warm\n 
 	A towel\n 	A bottle of water\n 	If you have it: a(n anti-slip) yoga mat\,
  two yoga blocks &amp\; a yoga belt/strap (this is also available for use\
 , but it's always nice to have your own)\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://insprana.yoga/wp-content/uploads/2020/08
 /yoga-0003.large_-1.jpg
CATEGORIES:Group Classes
LOCATION:SportQube Lokeren\, Gentse Steenweg 147\, Lokeren\, 9160\, Belgium
GEO:51.114264;3.942152
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gentse Steenweg 147\, Loker
 en\, 9160\, Belgium;X-APPLE-RADIUS=100;X-TITLE=SportQube Lokeren:geo:51.11
 4264,3.942152
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TZID:Europe/Brussels
X-LIC-LOCATION:Europe/Brussels
BEGIN:STANDARD
DTSTART:20231029T020000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
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