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TZID:Europe/Brussels
X-WR-TIMEZONE:Europe/Brussels
BEGIN:VEVENT
UID:645@insprana.yoga
DTSTART;TZID=Europe/Brussels:20261130T190000
DTEND;TZID=Europe/Brussels:20261130T200000
DTSTAMP:20260721T163836Z
URL:https://insprana.yoga/events/slow-flow-13-2026-07-27-2026-08-03-2026-0
 8-10-2026-08-17-2026-08-24-2026-08-31-2026-09-07-2026-09-14-2026-09-21-202
 6-09-28-2026-10-05-2026-10-12-2026-10-19-2026-10-26-2026-11-02-2026-11-23-
 2026-11-30/
SUMMARY:Slow Flow
DESCRIPTION:A slow flow yoga class\, fit for everyone (beginners welcome). 
 Movements (asanas) and breathing are linked\, working the muscles first to
  then relax deeply in savasana (end relaxation). Meditation &amp\; breathi
 ng exercises (pranayama) are also a regular part of the class.\n\nRegister
  via the Training app!\nWhat to bring to the class?\n\n 	\n\n 	Comfortable
  clothing you can move in\n 	A blanket (fleece\, cotton\, ...) - it can be
  used as a cushion to sit on when folded\, or to keep warm during meditati
 on or savasana\n 	A warm jacket or sweater\, warm socks: yoga is done bare
 foot\, but during the warm up and savasana it can be nice to keep warm\n 	
 A towel\n 	A bottle of water\n 	If you have it: a(n anti-slip) yoga mat\, 
 two yoga blocks &amp\; a yoga belt/strap (this is also available for use\,
  but it's always nice to have your own)\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://insprana.yoga/wp-content/uploads/2020/08
 /yoga-0003.large_-1.jpg
CATEGORIES:Group Classes
LOCATION:Kine Sint-Amandsberg\, Antwerpsesteenweg 992\, Sint-Amandsberg\, 9
 040\, Belgium
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Antwerpsesteenweg 992\, Sin
 t-Amandsberg\, 9040\, Belgium;X-APPLE-RADIUS=100;X-TITLE=Kine Sint-Amandsb
 erg:geo:0,0
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TZID:Europe/Brussels
X-LIC-LOCATION:Europe/Brussels
BEGIN:STANDARD
DTSTART:20261025T020000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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