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TZID:Europe/Brussels
X-WR-TIMEZONE:Europe/Brussels
BEGIN:VEVENT
UID:513@insprana.yoga
DTSTART;TZID=Europe/Brussels:20260525T190000
DTEND;TZID=Europe/Brussels:20260525T200000
DTSTAMP:20251111T171924Z
URL:https://insprana.yoga/events/slow-flow-12-2026-01-05-2026-01-12-2026-0
 1-19-2026-01-26-2026-02-02-2026-02-09-2026-02-16-2026-02-23-2026-03-02-202
 6-03-09-2026-03-16-2026-03-23-2026-03-30-2026-04-06-2026-04-13-2026-04-18-
 2026-05-25/
SUMMARY:Slow Flow
DESCRIPTION:A slow flow yoga class\, fit for everyone (beginners welcome). 
 Movements (asanas) and breathing are linked\, working the muscles first to
  then relax deeply in savasana (end relaxation). Meditation &amp\; breathi
 ng exercises (pranayama) are also a regular part of the class.\n\nRegister
  via the Training app!\nWhat to bring to the class?\n\n 	\n\n 	Comfortable
  clothing you can move in\n 	A blanket (fleece\, cotton\, ...) - it can be
  used as a cushion to sit on when folded\, or to keep warm during meditati
 on or savasana\n 	A warm jacket or sweater\, warm socks: yoga is done bare
 foot\, but during the warm up and savasana it can be nice to keep warm\n 	
 A towel\n 	A bottle of water\n 	If you have it: a(n anti-slip) yoga mat\, 
 two yoga blocks &amp\; a yoga belt/strap (this is also available for use\,
  but it's always nice to have your own)\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://insprana.yoga/wp-content/uploads/2020/08
 /yoga-0003.large_-1.jpg
CATEGORIES:Group Classes
LOCATION:Kine Sint-Amandsberg\, Antwerpsesteenweg 992\, Sint-Amandsberg\, 9
 040\, Belgium
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Antwerpsesteenweg 992\, Sin
 t-Amandsberg\, 9040\, Belgium;X-APPLE-RADIUS=100;X-TITLE=Kine Sint-Amandsb
 erg:geo:0,0
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TZID:Europe/Brussels
X-LIC-LOCATION:Europe/Brussels
BEGIN:DAYLIGHT
DTSTART:20260329T030000
TZOFFSETFROM:+0100
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