Calendar of Events
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Yoga Class 09/06
Yoga Class 09/06
An online flow class where breath and movement are linked. We will focus on alignment and safely practicing each pose, offering plenty of modifications so every body can practice at their level.
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Sunday Yoga for CrossFitters
Sunday Yoga for CrossFitters
Join a yoga class specifically designed with CrossFitters in mind. The class is not just passive stretches, but a mix of functional movement, active & passive stretches and self myofascial release (MFR), in order to help you gain active range …
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Yoga Class 16/06
Yoga Class 16/06
An online flow class where breath and movement are linked. We will focus on alignment and safely practicing each pose, offering plenty of modifications so every body can practice at their level.
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Sunday Yoga for CrossFitters 19/06
Sunday Yoga for CrossFitters 19/06
Join a yoga class specifically designed with CrossFitters in mind. The class is not just passive stretches, but a mix of functional movement, active & passive stretches and self myofascial release (MFR), in order to help you gain active range …
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Sunday Yoga For CrossFitters 03/07
Sunday Yoga For CrossFitters 03/07
Join a yoga class specifically designed with CrossFitters in mind. The class is not just passive stretches, but a mix of functional movement, active & passive stretches and self myofascial release (MFR), in order to help you gain active range …
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