Yoga For CrossFit

Join a yoga class specifically designed with CrossFitters in mind.

The class is not just passive stretches, but a mix of functional movement, active & passive stretches and self myofascial release (MFR), in order to help you gain active range of motion (ROM) without sacrificing strength. If you’re not a crossfitter, but want to work on mobily and flexibility, this class is also for you. Don’t let the name stop you from joining 🙂

We’ll focus mostly on shoulders and hips: the parts most used in CrossFit.

Register using CrossFit Gent’s app!

What to bring

• Yoga mat (there are mats available in the gym, but in views of Covid, I recommend bring your own if you have one)
• Filled water bottle (recommended)
• Blanket (recommended)
• Yoga block (optional)
• Yoga strap / belt (optional)