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Sunday Yoga for CrossFitters

Recurring event see all

December 5 @ 10:45 11:45 CET

Join a yoga class specifically designed with CrossFitters in mind.

The class is not just passive stretches, but a mix of functional movement, active & passive stretches and self myofascial release (MFR), in order to help you gain active range of motion (ROM) without sacrificing strength. If you’re not a crossfitter, but want to work on mobily and flexibility, this class is also for you. Don’t let the name stop you from joining 🙂

We’ll focus mostly on shoulders and hips: the parts most used in CrossFit. 

Register using CrossFit Gent’s app!

What to bring

  • Yoga mat (there are mats available in the gym, but in views of Covid, I recommend bring your own if you have one)
  • Filled water bottle (recommended)
  • Blanket (recommended)
  • Yoga block (optional)
  • Yoga strap / belt (optional)

 

Covid-19 rules

  • CST mandatory: Covid certificate proving you are either:
    • vaccinated,
    • recovered, or 
    • tested negative
  • Wear a mask when entering & leaving the gym, you can take it off during yoga
    Theo knows how to wear his mask
Theo showing how to wear a mask
Theo shows how to wear a mask
 
Waterstraat 2c
Gent, 9040 Belgium
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0489 97 93 88
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