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[CANCELLED] Sunday Yoga for CrossFit

October 2 @ 10:45 - 11:45 CEST

Join a yoga class specifically designed with CrossFitters in mind.

The class is not just passive stretches, but a mix of functional movement, active & passive stretches and self myofascial release (MFR), in order to help you gain active range of motion (ROM) without sacrificing strength. If you’re not a crossfitter, but want to work on mobily and flexibility, this class is also for you. Don’t let the name stop you from joining 🙂

We’ll focus mostly on shoulders and hips: the parts most used in CrossFit.

Register using CrossFit Gent’s app!

What to bring

  • Yoga mat (there are mats available in the gym, but in views of Covid, I recommend bring your own if you have one)
  • Filled water bottle (recommended)
  • Blanket (recommended)
  • Yoga block (optional)
  • Yoga strap / belt (optional)

Details

Date:
October 2
Time:
10:45 - 11:45 CEST
Event Category:
Event Tags:
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Venue

CrossFit Gent
Waterstraat 2c
Gent, 9040 Belgium
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Phone:
0489 97 93 88
View Venue Website