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Virtual Event Virtual Event

Free Desk Yoga Break

December 15 @ 10:00 - 10:15 CET

|Recurring Event (See all)

An event every week that begins at 10:00 on Thursday, happening 10 times

Virtual Event Virtual Event

Join me on Instagram for a short and sweet desk yoga break.

After a short centering, we’ll do 5-6 poses to release tension where most office / desk workers accumulate it. Then we’ll finish with either a meditative practice or a breathing (pranayama) exercise, before closing the session by showing gratitude to our bodies.

This class is open to all levels and experiences. You don’t need any special equipment – just your chair! Follow it from your desk at home or in the office, ask some co-workers to join you in a meeting room to take a pause together.

Details

Date:
December 15
Time:
10:00 - 10:15
CET
Event Category:
Event Tags:
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Website:
https://www.instagram.com/insprana.yoga/